Enjoy meals out with more ease
Feel more prepared without planning your whole day around food or your gut.
For people with IBS who are tired of second-guessing every meal
Create more room for life beyond IBS
Get ongoing support from an IBS specialist dietitian so you can make food choices with more confidence, feel less consumed by symptoms, and always have somewhere to turn when questions come up.
Membership from £49/month · Minimum 3-month commitment
Evidence-based guidance
Support from a Registered Dietitian
Learn at your own pace
The part other people don’t always see
IBS can take up a lot of space
Not just in your gut. In your thoughts, your plans, your food choices, and the way you approach meals, social events, workdays, holidays and everyday routines.
What should I eat?
Is this symptom normal?
What do I try next?
Does this advice apply to me?
- Thinking about your symptoms before you leave the house.
- Checking menus before you agree to plans.
- Wondering whether a flare-up is around the corner.
- Questioning foods you used to eat without thinking.
- Saving posts, reading articles and trying to decide which advice actually applies to you.
What if the missing piece isn’t more information?
You may already have plenty of advice. The harder part is knowing how to apply it to real life — especially when symptoms change, a flare-up happens or you feel unsure about your next step.
Discover ongoing support
Aleks Jagiello, RD
Hi, I’m Aleks
Specialist IBS support that continues beyond a single appointment
Aleks Jagiello BSc (Hons), MSc, RD
I’m a Registered Dietitian specialising in IBS and digestive health. For over 10 years, I’ve supported people at many different stages of their IBS journey.
I noticed that support often arrives in short bursts. Someone leaves a consultation with a plan, then a new symptom, meal out or busy week brings fresh questions. Those moments are rarely solved by another Google search.
That is what inspired me to create the IBS Support Cycle: a practical place to learn, ask questions and keep building confidence over time.
Aleks
Included with your membership
What’s inside the IBS Support Cycle
These are some of the practical resources you’ll be able to open, save and return to as part of the IBS Support Cycle. They’re here to support you through changing symptoms, difficult food decisions and the moments when you need a clearer next step.
Download, save, come back anytime
Practical guidance for the days you need it most.
Every guide shown here is included in the IBS Support Cycle. Instead of trying to work everything out alone, you’ll have calm, evidence-based information to help you understand what you’re feeling and choose a manageable next step—with ongoing support around you.
- Low FODMAP basics
- Fibre & routine
- Flare-friendly food
- Appointment prep
- Mind–body support
- Community wins
Low FODMAP Diet Basics
A simple starting guide to the Low FODMAP diet and how to use it safely.
You may also want to check this out
A little extra help when deciding what to eat feels difficult.
The £4.97 3-Day IBS Flare Meal Plan is a separate, optional resource and is not included in the IBS Support Cycle. If your gut is having a difficult day and choosing meals feels overwhelming, it gives you simple low-FODMAP-friendly ideas and a shopping list to make the next few days feel more manageable.
Optional extra: You don’t need this to join the IBS Support Cycle—simply check it out if it feels helpful for what you’re experiencing right now.
- 3-day plan
- Shopping list
- Simple meal ideas
- Low-FODMAP-friendly
£4.97one-time purchase
Get the 3-day IBS meal plan
Easy to open on every screen
What “more room” can look like
Less time second-guessing. More energy for the life around you.
The aim isn’t a perfect routine. It’s helping IBS gradually take up less of your time, attention and energy.
Travel with greater confidence
Have practical strategies for holidays, work trips and social occasions.
Think less about symptoms
Give IBS less mental space in your day-to-day life.
Have a plan for flare-ups
Feel more prepared when symptoms change or a difficult day arrives.
Know where to turn
Ask questions as they arise instead of searching online for reassurance.
Feel supported along the way
Connect with people who understand the practical side of living with IBS.
Changed my life completely with the resources and advice received and I felt very supported the whole way. I don’t think I could have asked for better support with this issue.Julia, IBS-C client
The IBS Support Cycle framework
Four pillars to help you move forward
Everything in the membership is designed to help you understand your IBS, take practical action and feel supported as real life unfolds.
Find clarity
Understand your symptoms and the management options available, so you can focus on what is most relevant now.
Take action
Put IBS information into practice with meals, eating out, travel and flare-up planning.
Stay supported
Ask questions when you feel unsure about a symptom, food choice or next step.
Make more room
Build confidence so IBS decisions gradually take up less of your attention and energy.
Everything included
Guidance, practical tools and support — all in one place
Use what you need, at the pace that works for you. You don’t have to work through everything at once.
Included 01
Your Getting Started Call
Tell Aleks about your symptoms, challenges and goals, ask questions, and identify where to focus first.
Included 02
Monthly workshops & Q&As
Join live sessions focused on real-life IBS challenges. Members can vote on future topics, and every session is recorded.
BloatingConstipationLow FODMAPEating outGut-brain connection
Included 03
Direct access to Aleks
Ask questions through the community or message Aleks directly. Send up to three questions at a time and receive a response within 48 hours.
Included 04
Community support
Connect with people navigating similar challenges, share progress and feel less alone in a space where others understand.
Included 05
Structured learning hub
Build your knowledge gradually with content that is organised, easy to revisit and available at your own pace.
Included 06
Growing resource library
Access practical guides, checklists, workshop recordings, symptom tools and educational materials without searching across multiple sources.
A different way to navigate IBS
You don’t have to solve every challenge alone
Trying to manage IBS alone
- Searching multiple websites for answers
- Wondering whether the advice applies to you
- Feeling unsure what to focus on next
- Turning to social media for reassurance
- Trying to solve every challenge independently
Inside the IBS Support Cycle
- Evidence-based guidance in one place
- A place to ask questions and get support
- Help to identify practical next steps
- Guidance from an IBS specialist dietitian
- Support when new questions arise
Choose the option that suits you
Join the IBS Support Cycle today
Both options include the complete membership experience. Choose monthly payments or save with three months upfront.
Monthly membership
£49/month
Best if you prefer monthly payments. Minimum 3-month commitment.
- Getting Started Call
- Monthly workshops and Q&As
- Workshop recordings
- Direct access to Aleks
- Up to three questions at a time
- Kajabi community access
- Learning hub and resource library
- New resources added regularly
You’ll be taken to the secure checkout.
3-month membership
£139 upfront
Best if you want three months of support and the lowest total price.
- Getting Started Call
- Monthly workshops and Q&As
- Workshop recordings
- Direct access to Aleks
- Up to three questions at a time
- Kajabi community access
- Learning hub and resource library
- New resources added regularly
One upfront payment. You’ll be taken to the secure checkout.
Please review the full membership and cancellation terms at checkout before purchasing.
Is this right for you?
The membership may be a good fit if…
- You feel overwhelmed by conflicting IBS advice.
- You spend a lot of time researching symptoms, foods and possible solutions.
- You’ve tried different approaches but still feel unsure where to focus.
- You want reliable support between appointments.
- You’d like access to an IBS specialist dietitian without intensive 1:1 coaching.
- You want practical, evidence-based information rather than generic advice.
- You’re looking for ongoing support rather than another course to complete alone.
Aleks really listened to my concerns and outlined to me very clearly how she could help whilst also setting expectations. She provided excellent support, answering all my questions and demonstrated a deep understanding of my condition and treatment options.Amanda, IBS-D client
Frequently asked questions
Questions before you join?
Do I need a formal IBS diagnosis to join?
The membership offers education and support, not diagnosis. If you have ongoing digestive symptoms and have not spoken with a healthcare professional, please do that first. Contact The Digital Dietitian if you are unsure whether the membership is suitable for you.
Is this suitable for IBS-C, IBS-D and mixed IBS?
The membership covers a range of IBS experiences, including constipation, diarrhoea, urgency, bloating and mixed symptoms. Individual needs vary, and the membership does not replace personalised medical or dietetic assessment.
Will I need to follow the low FODMAP diet?
No. The low FODMAP diet may be discussed as one possible evidence-based management option, but joining does not mean you must follow it. The membership is designed to help you understand different options and take relevant, practical next steps.
How is this different from a 1:1 consultation?
The IBS Support Cycle is an ongoing education and support membership with workshops, resources, community and access to questions. It does not include a full personalised dietetic assessment or replace individual medical care.
How do I ask questions?
You can ask questions inside the Kajabi community or message Aleks directly. Members can send up to three questions at a time and can expect a response within 48 hours.
What if I can’t attend a live workshop?
All workshops and Q&As are recorded, so you can watch them when it suits you.
How much time do I need each week?
There is no fixed weekly schedule. Use the learning hub, resources and recordings at your own pace, and access support when a question or real-life challenge comes up.
Can I cancel?
The monthly option has a minimum three-month commitment, while the upfront option covers three months. Please review the current cancellation and renewal terms shown at checkout before purchasing.
A personal note from Aleks
You don’t need to have everything figured out before you join
You can start from where you are. Learn at your own pace, ask questions when they come up, access trusted guidance and gradually create more room for the parts of life that matter to you.
