3-DAY IBS Flare Meal Plan

Simple, low-FODMAP-friendly meals to make eating during an IBS flare feel easier and less stressful.

What's inside:

• A full 3-day meal plan, mapped out meal by meal
• Easy, low-FODMAP-friendly recipes for breakfast, lunch, snacks and dinner
• Step-by-step instructions for every recipe, plus make-ahead tips to save you time
• A simple shopping list so you know exactly what to grab
• A gentle closing note to remind you that you've got this

Designed to take the thinking off your plate during a flare, so you can focus on feeling better.