Your 72-hour IBS Flare Plan.

Know what to eat, what to avoid, and how to calm your gut when symptoms suddenly flare.

A practical, dietitian-created plan for those moments when your gut feels unpredictable, food feels risky, and you need clear next steps.

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In an IBS flare… do you suddenly feel like you don’t know what’s safe to eat?

When an IBS flare hits, food suddenly feels complicated

You’re not just dealing with symptoms.
You’re also trying to work out what feels safe, what might make things worse, and how to calm things down without overthinking every bite.

That’s what makes flares so stressful.

Your gut feels unsettled
Your food confidence disappears
And the advice out there rarely helps in the moment

Because when symptoms flare, the last thing you need is more confusion about food.

That’s why IBS Flare Fix gives you a practical 72-hour plan for what to eat, what to avoid, and how to support your gut step by step.

You’ll know exactly what to do next

With IBS Flare Fix, you’ll have a simple 72-hour plan to help you:

Choose foods that feel gentler on your gut
Make food decisions with confidence
Feel calm when symptoms flare
Support your gut step by step over the next few days
Feel more in control of what happens next

Created by a Registered Dietitian

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Introducing IBS Flare Fix

Inside the plan

IBS Flare Fix gives you the practical support most people are missing when symptoms flare:

A clear 72-hour plan to follow
Simple food guidance for flare days
Symptom-specific support for bloating, diarrhoea, and constipation
Meal and snack ideas to make food decisions easier
A calmer, more confident way to approach eating when your gut feels unpredictable

Everything is designed to help you feel clearer, calmer, and more in control when symptoms flare.

This plan is for you if…

You feel stuck on what to eat

When your gut flares, even simple food decisions can feel stressful. You want clearer guidance on what to eat next, without feeling like every bite is a risk.

You overthink every meal during a flare

You want to make food decisions with less fear, less stress, and more trust in what your gut can handle right now.

You need a clear step-by-step plan

You’re not looking for more generic information. You want practical support you can use in the moment, when your gut feels unsettled, and you need real guidance.

You want flare days to feel more manageable

You are looking for a simple way to reduce overwhelm, make food feel less complicated, and feel more in control over the next few days.

START THE 72-HOUR PLAN

What you will walk away with:

Clear answers on what to eat

You’ll stop relying on random guesses, conflicting advice, or trial and error when symptoms flare.

Instead, you’ll have a clearer understanding of how to approach food in the moment, so you can make decisions with more certainty and less stress.

A step-by-step plan for the next 72 hours

You’ll have a clear structure to follow over the next few days, rather than trying to work everything out while your gut already feels unsettled.

That means less panic, less overthinking, and a clearer sense of what to do next.

Confidence in every food decision

Instead of second-guessing every meal, snack, or ingredient, you’ll feel more confident in the choices you’re making.

You’ll know how to respond in a way that feels practical, realistic, and easier to follow when symptoms are high.t

Control when symptoms hit

When symptoms feel unpredictable, it’s easy to feel like your gut is running the show.

This plan helps you feel steadier, more prepared, and more in control, so flare days feel less chaotic and far more manageable.

GET YOUR IBS FLARE PLAN

What clients are saying:

JOIN THE SUCCESS STORIES

Get instant access to IBS Flare Fix

Your practical 72-hour plan for knowing what to eat, feeling more confident around food, and navigating flare days with more clarity.

Inside you´ll get:

✔ The full IBS Flare Fix digital plan

✔ Practical guidance for the next 72 hours

✔ Symptom-specific support for flare days

✔ Simple food ideas to make decisions easier

Investment:

£27.00

Only £9.70

Download the Plan Now

Is this plan for IBS-C, IBS-D, or mixed IBS?

Is this a meal plan?

Is this only for flare days?

Can I use this if I already follow a low FODMAP diet?

Will this tell me exactly what to eat?

How will I receive the plan?

Is this personalised to me?

Is this a replacement for medical advice?

About Me

I’m Aleks, a UK Registered Dietitian specialising in gut health, with a passion for helping people get real answers about their symptoms. After seeing so many clients and friends, struggle with bloating, IBS, and unexplained gut issues, I made it my mission to create tools that are practical, evidence-based, and genuinely helpful.

If you’ve made it this far, there’s a good chance this message has resonated with you, and I’d love to support you too.

Ready to feel more clear and in control during a flare?

Get instant access to IBS Flare Fix and start using your 72-hour plan today.

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