IBS Flare Fix - Your 72-hour IBS Flare Plan

IBS Flare Fix is a practical guide for those days when your gut feels unpredictable and you do not know what to eat.

Inside, you’ll find simple meal ideas, symptom-specific support, and a clear plan to help you choose gentler foods, avoid common flare mistakes, and feel more in control over the next 72 hours.

This is not a strict diet or a generic food list.
It is a practical, dietitian-created guide to help you make food decisions more calmly when your gut feels unsettled.

What’s included

Inside the guide, you’ll get:

  • A simple flare scale to help you decide what to eat

  • Practical guidance for bloating, diarrhoea, constipation, and low appetite

  • Breakfast, lunch, dinner, and snack ideas for flare days

  • Example flare-day meals

  • A workbook-style flare plan to personalise your next steps

Who this is for

This guide is for you if:

  • You never know what to eat when your IBS flares

  • Your gut feels unpredictable, and food starts to feel stressful

  • You want practical support, not vague advice

  • You need simple meal ideas you can actually use in real life

  • You feel overwhelmed by conflicting IBS information online

What this guide will help you do

By the end of this guide, you’ll feel clearer on:

  • What to eat when your gut feels very reactive

  • How to keep meals simple without over-restricting

  • How to choose food based on your main symptom

  • What flare-friendly meals can actually look like

  • How to create your own practical flare plan

A quick note before you buy

This guide is designed to support you through common IBS flare days with practical food guidance.

It does not replace medical advice, diagnosis, or personalised care. If you have red-flag symptoms, severe ongoing symptoms, or you are not sure whether this is IBS, please speak to your GP or healthcare professional.

Created by a UK Registered Dietitian specialising in IBS and gut health