Discover What to Eat When IBS Flares

A free live workshop for anyone who feels stuck asking, “What can I eat that won’t make this worse?”

With Aleks Jagiello, BSc (Hons), MSc, RD –
HCPC Registered Dietitian & IBS Specialist

Ready to know what to eat when IBS flares?

Does this sound like you?

❤️‍🩹 When a flare hits, you panic and think: “What can I eat that won’t make this worse?”

❤️‍🩹 You’ve tried “cutting things out,” but it hasn’t given you a clear plan, just more confusion.

❤️‍🩹 Some days you feel fine… and then suddenly bloated, uncomfortable, or unsettled again.

❤️‍🩹 You end up playing it “safe,” skipping foods, or overthinking meals because you don’t trust your gut.

If that’s you, this workshop will give you a simple framework to follow, so flare days feel less scary and more manageable.

COUNT ME IN!

What You’ll Learn in This Free Workshop

✅ What to eat in the first 72 hours of an IBS flare, so you’re not stuck guessing or skipping meals.

✅ How to build a “flare-friendly plate” that supports your gut without over-restricting.

✅ The most common flare mistakes that can accidentally make symptoms worse (even when you’re trying your best).

✅ How to feel calmer and more confident around food on flare days, at home, at work, and when eating out.

Sign Me Up

Stay until the end for a free take-home resource:

Attendees who watch the entire workshop will receive my IBS Flare Food Cheat Sheet, a simple guide you can use the next time symptoms hit.

I WANT THIS

“I stopped panicking around food because I finally understood my patterns. Having a clear ‘flare plan’ made such a difference.”

- Anne C.

“I’d tried low FODMAP on my own and felt overwhelmed. Working with Aleks made it simple and doable, especially knowing what to eat when symptoms flared.”

- Jennifer M.

“Structured and realistic. I got a flare plan that actually worked in real life.”

- Emily S.

Meet Your Host:

Aleks Jagiello, BSc (Hons), MSc, RD

Aleks is a specialist dietitian with 10+ years of clinical experience supporting people with IBS, bloating, constipation and food-related anxiety. Her approach is evidence-based, practical, and focused on helping you feel calmer and more confident around food.

This workshop is for you if:

You get IBS flare-ups and feel unsure what to eat without making symptoms worse.

You’ve tried cutting foods out, but you still don’t feel confident or clear.

Your gut feels unpredictable (bloating, discomfort, urgency, constipation) and you want an effective plan for flare days.

You want practical, dietitian-led guidance that fits real life, not another restrictive diet.

Reserve your seat now-limited spots available

RESERVE YOUR SPOT