🎉 You’re In!
Your IBS Flare Fix Guide is on its way to your inbox.
You just took a powerful step toward feeling more in control during flare-ups, and I’m so glad you’re here.
👉 Be sure to check your email (and spam/promotions folder just in case!) for the guide.
If you’re ready to start feeling more ease, comfort, and clarity around your gut symptoms… you’re going to love what’s inside.
💬 Got questions? Come say hi on Instagram @ibs.gutdietitian or reply to the email. I’d love to support you.
Found this guide helpful? Here's your next step.
If this guide has helped even a little, you’ve already proven something important: your symptoms aren’t “random”, you just need the right strategy.
Because when an IBS flare hits, the real question becomes: What can I eat today that won’t make this worse?
That’s what you’ll learn in my FREE workshop: What to Eat When IBS Flares.
Inside, you’ll learn:
✅ What to eat in the first 72 hours of an IBS flare, so you’re not stuck guessing or skipping meals.
✅  How to build a “flare-friendly plate” that supports your gut without over-restricting.
✅ The most common flare mistakes that can accidentally make symptoms worse (even when you’re trying your best).
✅ How to feel calmer and more confident around food on flare days, at home, at work, and when eating out.
