The IBS Success Plan is a calming, science-backed system that helps you beat bloating, reduce stress, and enjoy food again without endless restrictions or overwhelm.

Kind Words from Past Clients

Imagine this instead…

✔ You eat breakfast before work without bracing for the bloating that usually follows.
✔ You sit through meetings or client calls without worrying about sudden cramps or needing to excuse yourself.
✔ Lunch doesn’t mean scanning a menu in panic or packing a “safe” meal - you know what your gut handles well, and you eat with confidence.
✔ You travel for a weekend away, and instead of planning your trip around bathrooms and backup outfits, you focus on enjoying it
✔ At night, your belly feels calm.No painful distension. No second-guessing every ingredient. You’re present with your partner, your kids, or finally relaxing after a long day
✔ And you notice something unexpected - your mind feels clearer. You’re less anxious. More focused. More like yourself. 

This is what changes when you have a plan that works for your body not a diet that fights it.

Module 1: Understand Your IBS & Take Back Control

I’ll help you identify your specific IBS type (IBS-C, IBS-D, or mixed), uncover the root causes behind your symptoms, and make sense of all the confusing, conflicting information you’ve come across online.

You’ll learn how to use a simple symptom-tracking system to spot patterns quickly and see what’s driving your flare-ups.

We’ll also look at how your gut and mind communicate, and what you can do right away to calm that connection and feel more in control.

Module 2: The IBS Reset – Calm Your Gut & Break the Cycle

I’ll walk you through a gentle, structured reset that helps your digestion settle and your confidence return.

You’ll learn what to eat (and what to avoid) during flare-ups, without feeling restricted or overwhelmed.

I’ll share my go-to short-term reset plan, the same approach I use with my 1:1 clients, to ease bloating, reduce pain, and calm urgency fast.

You’ll also discover quick-relief tools to support you on the tough days, and a simple way to track your progress so you can see, in real time, what’s working for your body.

Module 3: Find Your Triggers & Eat With Confidence Again

I’ll guide you through a step-by-step food reintroduction process so you can finally identify what’s triggering your symptoms without feeling anxious or deprived.

You’ll learn how to recognise reactions early, understand what’s happening in your gut, and know exactly how to respond when a food doesn’t agree with you.

Together, we’ll explore hidden triggers that often go unnoticed, like stress, meal timing, portion sizes, or certain combinations of foods, so you can see the full picture of what affects your digestion.

Module 4: Build Gut-Friendly Meals That Fit Your Life

I’ll show you how to balance your plate in a way that supports your digestion, energy, and overall gut health, without sacrificing flavour or enjoyment.

You’ll learn how to get the right mix of nutrients your gut tolerates, master the fibre balance (so you stay regular without bloating), and choose foods that genuinely help your gut heal.

We’ll also cover how to pick the right probiotics, when to use supplements, and how to build easy, realistic meal plans that fit your lifestyle, whether you love structure or prefer flexibility.

Module 5: Heal the Gut-Brain Connection

I’ll teach you how to calm your nervous system using practical, science-backed tools like breath work, mindfulness, and gut-directed hypnotherapy.

You’ll learn to recognise how stress, anxiety, and daily pressures show up in your digestion, and more importantly, how to interrupt that cycle before it spirals into another flare-up.

Together, we’ll create your own “gut-brain reset routine”, something realistic you can do in minutes a day to help your body shift from survival mode into healing mode.

Module 6: IBS in Real Life – Travel, Eating Out & Social Events

You’ll learn how to confidently order at restaurants, navigate travel days, and know what to pack and eat on the go.

I’ll walk you through realistic strategies for enjoying coffee, alcohol, and those spontaneous nights out, without undoing your progress or feeling restricted.

And if symptoms do appear, as they sometimes do, you’ll know exactly what to do to steady things again, without panic or guilt.

Module 7: Your Long-Term IBS Plan – Sustain Your Results for Life

This is where everything comes together. I’ll guide you in creating a personalised plan that fits around your lifestyle, so you can keep your gut feeling balanced long after the course ends. 

You’ll learn how to recognise early signs of a flare and take action quickly, without needing to start over or restrict yourself again. 

We’ll look at how to stay consistent through busy weeks, travel, and life changes, so your routine feels flexible but steady.